1. Question: Mindful imagery, or visualization, has been shown to be helpful for improving performance of physical tasks and reducing stress.
2. Question: When an individual simply imagines an action, the brain sends electrical signals down a chain of fibers to the individual’s muscles.
3. Ques...
! NR103-13486 Quizzes Week 6: Mindfulness Quiz History
January 2021
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Mindful imagery, or visualization, has been shown to be helpful for improving
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performance of physical tasks and reducing stress.
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When an individual simply imagines an action, the brain sends electrical
Media Gallery signals down a chain of fibers to the individual’s muscles.
Correct! True
False
Question 3 pts
After 12 weeks, subjects who simply visualized themselves completing an
exercise increased their strength by what percentage?
Correct!
35%
87%
53%
0%
pts
Question 4
To increase the effectiveness of a Mindful imagery exercise, you should try to
incorporate all of your senses and your feelings/emotions.
Correct! True
False
pts
Question 5
Which of the following better determines one’s capability to cope with
environmental demands and pressures?
IQ
Correct! EQ
pts
Question 6
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