PHED 1164 EXAM PACKAGE DEAL GRADED A+

A constant and deliberate effort to stay healthy to achieve the highest potential for well-being - AnswerWellness lifestyle A health-related physical fitness component - Answer-Flexibility the dimension most commonly associated with being healthy - Answer-Physical Wellness People with an external...

Bodily movement produced by the skeletal muscles is called - Physical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - a. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minut...

Conducting periodic evaluations of SMART goals requires which of the following? 1. Do not rewrite goals, just try to keep persevering through the difficulties 2. Realize you should be able to meet your goals in all circumstances 3. Self-defeating behaviors will not be an issue when working on you...

About 50 percent of Americans are overweight. - Answer-False Experts agree that leisure-time activity is sufficient to maintain physical fitness. - Answer-False Which of the following best defines physical activity? - Answer-Movement carried out by the skeletal muscles that requires energy Exerc...

Plants that produce cross-shaped leaves, cruciferous vegetables, seem to have protective effects against cancer. Which of the follow group contains all cruciferous vegetables? - Cabbage, broccoli, cauliflower Cancer is largely preventable. Lifestyle factors that affect cancer are: - Excessive alc...

Physical Activity - Any bodily movement produced by skeletal muscles; requires expenditure of energy and produces health benefits Exercise - A type of physical activity that is planned, structured, and repetitive bodily movement with the intent of improving or maintaining a component of health ...