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[Show more]Stott Pilates Written Exam Questions with Multiple Choice Answers Latest 
 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) ...
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Add to cartStott Pilates Written Exam Questions with Multiple Choice Answers Latest 
 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) ...
Stott pilates written exam Questions and Answers Latest Updates 
 
When you abduct the arms overhead from the anatomical reference position the scapula should... - Upwardly rotate 
 
What does the term posterior mean - Away from the front of the body 
 
The legs are abducted and laterally rotated fo...
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Add to cartStott pilates written exam Questions and Answers Latest Updates 
 
When you abduct the arms overhead from the anatomical reference position the scapula should... - Upwardly rotate 
 
What does the term posterior mean - Away from the front of the body 
 
The legs are abducted and laterally rotated fo...
Stott Pilates Anatomy Exam Q&A with Verified Solution 
 
Which muscles oppose each other on the anteriorposterior sides of the foot? - Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
 
Which muscles oppose each other on the later and rotary sides of the foot? - Lateral: Tibialis 
Peroneals 
 
Wh...
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Add to cartStott Pilates Anatomy Exam Q&A with Verified Solution 
 
Which muscles oppose each other on the anteriorposterior sides of the foot? - Anterior: Dorsiflexors 
Posterior: Plantar Flexors 
 
Which muscles oppose each other on the later and rotary sides of the foot? - Lateral: Tibialis 
Peroneals 
 
Wh...
Stott Pilates Exam Study Guide 
 
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred ...
Preview 1 out of 3 pages
Add to cartStott Pilates Exam Study Guide 
 
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred ...
Stott Pilates Origins and Insertions of Muscles Study Guide Latest 
 
Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
Soleus - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
 
Ti...
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Add to cartStott Pilates Origins and Insertions of Muscles Study Guide Latest 
 
Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achilles tendon 
 
Soleus - A: plantarflexes and inverts foot at ankle 
O: Upper 1/3 of fibia 
I: Calcaneus via achilles tendon 
 
Ti...
Stott Pilate Intermediate Reformer Exam 2024 
 
3 or 4 springs - Spring tension for Footwork 
 
3 or 4 springs - Spring tension for Second position 
 
2-3 springs - Spring tension for single leg 
 
2 springs - Spring tension for Hundred 
 
Spring tension for bend & stretch - 2 springs 
 
Spring tens...
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Add to cartStott Pilate Intermediate Reformer Exam 2024 
 
3 or 4 springs - Spring tension for Footwork 
 
3 or 4 springs - Spring tension for Second position 
 
2-3 springs - Spring tension for single leg 
 
2 springs - Spring tension for Hundred 
 
Spring tension for bend & stretch - 2 springs 
 
Spring tens...
STOTT Pilates Exam with accurate solution 
 
sagittal plane - Flexion of the hip joint 
 
Which moves are avail at the knee - Medial, extension, flexion, lateral rotation 
 
Bilateral Sternocleidomastoid - Flexes head 
 
Thoracic spine is flat what is it doing? - Lengthened 
 
Modification for hyper...
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Add to cartSTOTT Pilates Exam with accurate solution 
 
sagittal plane - Flexion of the hip joint 
 
Which moves are avail at the knee - Medial, extension, flexion, lateral rotation 
 
Bilateral Sternocleidomastoid - Flexes head 
 
Thoracic spine is flat what is it doing? - Lengthened 
 
Modification for hyper...
Stott Pilates IMP Five Basic Principles Study Summary 
 
Breathing - In through the nose & out through the mouth through pursed lips. 
 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. 
 
Breathin...
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Add to cartStott Pilates IMP Five Basic Principles Study Summary 
 
Breathing - In through the nose & out through the mouth through pursed lips. 
 
Emphasis is on a 3 dimensional breath pattern breathing into the posterior & lateral aspects of the rib cage as these tend to be under utilised areas. 
 
Breathin...
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