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Crossfit level 1 certification bundled exams 2023 with verified solutions $33.49   Add to cart

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Crossfit level 1 certification bundled exams 2023 with verified solutions

Crossfit level 1 certification exam 2023 with verified solutions CrossFit L1 TEST STUDY EXAM 2023 WITH 100% COMPLETE SOLUTIONS

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Crossfit Level 1 Trainer Test exam 2023 with 100% correct answers

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Define CrossFit correct answersconstantly varied functional movement executed at high intensity. Characteristics of Functional Movements: correct answers1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do eve...

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Crossfit Level 1 Exam 2023 with correct answers

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What is the main goal of Crossfit? correct answersTo increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? correct answers- Cardiovascular endurance: Ability of a body system to gather, deliver, a...

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Crossfit Level 1 Certification exam 2023 with 100% correct answers

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What is crossfit correct answersConstantly varied functional movements executed at high intensity Constantly varied correct answersGeneral physical preparedness (GPP) What is General Physical Preparedness correct answersTerm used to describe the generalised base qualities of an athlete What...

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Crossfit, Crossfit level 1 certification exam 2023 with 100% complete solutions

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What is Crossfit? correct answersconstantly varied, high-intensity, functional movement What is power? correct answersthe time rate of doing work What is the most important characteristic of functional movement? correct answersCapacity to move large loads over long distance (high power produci...

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Crossfit level 1 certification exam 2023 with verified solutions

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Definition of Crossfit correct answersconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement correct answersload, distance, and speed for production of high power Define intensity correct answerspower (intensity is the indep...

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Crossfit Final Exam 2023 with verified answers

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CrossFit Prescription correct answersConstantly varied, high intensity, functional movements AMRAP correct answersAs many reps as possible WOD correct answersworkout of the day Benchmark WOD correct answersa specific workout written by CrossFit that is programmed every 6-12 months to check ...

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Crossfit Level 1 exam review 2023 with quality solutions

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Define CrossFit correct answersA core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural correct answersThey are natural, effective, & efficient locomotor of body & external objects; most important they ...

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Crossfit Level 3 Trainer Test with complete solutions 2023

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4 Crossfit Operational Models correct answers1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations correct answers1. Cardio Vascular/respiratory endurance 2. Stamina ...

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Ultimate CrossFit exam preparation 3..2023 with 100% correct answers

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How many training days on and off does CrossFit recommend, if possible? 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? Mono structural metabolic conditioning Gymnastics Weightlifting Wha...

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CrossFit L1 TEST STUDY EXAM 2023 WITH 100% COMPLETE SOLUTIONS

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What is crossfit correct answersConstantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit correct answersto forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characterist...

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CrossFit Level 3 Study exam 2023 with complete solutions

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"Isabel" Snatch 135 pounds, 30 reps for time "Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout ...

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CrossFit Level 1 exam 2023 with 100% correct answers

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Define CrossFit correct answersCrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: correct answersNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing D...

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Crossfit L1 exam 2023 with verified solutions

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Crossfit's prescription correct answersConstantly varied functional movements preformed at high intensities Characteristics of functional movements correct answers-nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essentia...

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Crossfit Level 1 Certificate exam 2023 with 100% complete solutions

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What is the aim of CrossFit? correct answersto forge a broad, general, and inclusive fitness CrossFit (definition) correct answersconstantly varied, high-intensity, functional movement What are functional movements? correct answers1. universal motor recruitment patterns 2. performed from core...

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CrossFit L3/CCFT Study Guide with correct answers

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Define CrossFit constantly varied, high intensity, functional movement Characteristics of functional movement natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capaci...

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Crossfit Level 2 exam 2023 with verified solutions

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Push Press Progressions correct answersdip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions correct answersjump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions correct answers...

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Crossfit Level 1 Handbook exam 2023 with correct answers

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What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establi...

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Crossfit Level 1 movements exam 2023 with 100% correct answers

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Air Squat points of performance correct answersBack flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat correct answersStance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the...

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Crossift Level 1 exam 2023 with 100% complete solutions

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Aim of Crossfit correct answersbroad, general and inclusive fitness Prescription correct answersconstantly varied, high intensity, functional movement Functional movement correct answersload, distance and speed Diet correct answerslays the molecular foundations for fitness and health. Me...

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CrossFit Level 1 - 130 exam 2023 with 100% complete solutions

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Define CrossFit correct answersConstantly varied high intensity functional movement Define Variance correct answersPreparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP correct answersGPP is b...

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Crossfit Level 1 Test 2023 with complete solutions

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(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. correct answersTrue Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: correct answers1)dispel any myth...

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Crossfit Level 1 exam 2023 with 100% correct answers

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The aim of crossfit correct answersto forge a broad, general, and inclusive fitness CrossFit Prescription correct answersConstantly varied, high intensity, functional movements A functional movement correct answersload, distance and speed Functional movements are... correct answersuniversal...

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Crossfit Level 2 cert exam 2023 with verified solutions

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teaching correct answersthe ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athelet seeing correct answersthe ability to discern good from poor movement mechanics and identify both gross and subtle...

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Level 1 CrossFit Coach exam 2023 with 100% correct answers

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CrossFit Aims correct answersTo forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. OPTIMIZING HUMAN PERFORMANCE CrossFit Prescription correct answersConstantly varied, ...

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