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Crossfit level 1 certification bundled exams 2023 with verified solutions
Crossfit level 1 certification exam 2023 with verified solutions CrossFit L1 TEST STUDY EXAM 2023 WITH 100% COMPLETE SOLUTIONS
[Show more]Crossfit level 1 certification exam 2023 with verified solutions CrossFit L1 TEST STUDY EXAM 2023 WITH 100% COMPLETE SOLUTIONS
[Show more]Define CrossFit correct answersconstantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: correct answers1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do eve...
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Add to cartDefine CrossFit correct answersconstantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: correct answers1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do eve...
What is the main goal of Crossfit? correct answersTo increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? correct answers- Cardiovascular endurance: Ability of a body system to gather, deliver, a...
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Add to cartWhat is the main goal of Crossfit? correct answersTo increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? correct answers- Cardiovascular endurance: Ability of a body system to gather, deliver, a...
What is crossfit correct answersConstantly varied functional movements executed at high intensity 
 
Constantly varied correct answersGeneral physical preparedness (GPP) 
 
What is General Physical Preparedness correct answersTerm used to describe the generalised base qualities of an athlete 
 
What...
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Add to cartWhat is crossfit correct answersConstantly varied functional movements executed at high intensity 
 
Constantly varied correct answersGeneral physical preparedness (GPP) 
 
What is General Physical Preparedness correct answersTerm used to describe the generalised base qualities of an athlete 
 
What...
What is Crossfit? correct answersconstantly varied, high-intensity, functional movement 
 
What is power? correct answersthe time rate of doing work 
 
What is the most important characteristic of functional movement? correct answersCapacity to move large loads over long distance (high power produci...
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Add to cartWhat is Crossfit? correct answersconstantly varied, high-intensity, functional movement 
 
What is power? correct answersthe time rate of doing work 
 
What is the most important characteristic of functional movement? correct answersCapacity to move large loads over long distance (high power produci...
Definition of Crossfit correct answersconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement correct answersload, distance, and speed for production of high power 
 
Define intensity correct answerspower 
(intensity is the indep...
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Add to cartDefinition of Crossfit correct answersconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement correct answersload, distance, and speed for production of high power 
 
Define intensity correct answerspower 
(intensity is the indep...
CrossFit Prescription correct answersConstantly varied, high intensity, functional movements 
 
AMRAP correct answersAs many reps as possible 
 
WOD correct answersworkout of the day 
 
Benchmark WOD correct answersa specific workout written by CrossFit that is programmed every 6-12 months to check ...
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Add to cartCrossFit Prescription correct answersConstantly varied, high intensity, functional movements 
 
AMRAP correct answersAs many reps as possible 
 
WOD correct answersworkout of the day 
 
Benchmark WOD correct answersa specific workout written by CrossFit that is programmed every 6-12 months to check ...
Define CrossFit correct answersA core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural correct answersThey are natural, effective, & efficient locomotor of body & external objects; most important they ...
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Add to cartDefine CrossFit correct answersA core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural correct answersThey are natural, effective, & efficient locomotor of body & external objects; most important they ...
4 Crossfit Operational Models correct answers1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
 
10 Fitness Domains or types of adaptations correct answers1. Cardio Vascular/respiratory endurance 
2. Stamina 
...
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Add to cart4 Crossfit Operational Models correct answers1. 10 Fitness Domains or types of adaptations 
2. Performance of athletic tasks 
3. Energy systems 
4. Sickness-Wellness-Fitness Continuum 
 
10 Fitness Domains or types of adaptations correct answers1. Cardio Vascular/respiratory endurance 
2. Stamina 
...
How many training days on and off does CrossFit recommend, if possible? 
3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
 
 
What are the three modalities in CrossFit's programming template? 
Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
 
 
Wha...
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Add to cartHow many training days on and off does CrossFit recommend, if possible? 
3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
 
 
What are the three modalities in CrossFit's programming template? 
Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
 
 
Wha...
What is crossfit correct answersConstantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit correct answersto forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characterist...
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Add to cartWhat is crossfit correct answersConstantly varied functional movements executed at high intensity. 
 
The aims, prescription, methodology, implementation, and adaptations of CrossFit correct answersto forge a broad general and inclusive fitness Prepare for the unknown and unknowable. 
 
Characterist...
"Isabel" 
Snatch 135 pounds, 30 reps for time 
 
 
 
"Jackie" 
For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
 
 
...
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Add to cart"Isabel" 
Snatch 135 pounds, 30 reps for time 
 
 
 
"Jackie" 
For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
 
 
...
Define CrossFit correct answersCrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: correct answersNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
D...
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Add to cartDefine CrossFit correct answersCrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: correct answersNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
D...
Crossfit's prescription correct answersConstantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements correct answers-nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essentia...
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Add to cartCrossfit's prescription correct answersConstantly varied functional movements preformed at high intensities 
 
Characteristics of functional movements correct answers-nature: found and seen in nature 
-universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life 
-essentia...
What is the aim of CrossFit? correct answersto forge a broad, general, and inclusive fitness 
 
CrossFit (definition) correct answersconstantly varied, high-intensity, functional movement 
 
What are functional movements? correct answers1. universal motor recruitment patterns 
2. performed from core...
Preview 2 out of 14 pages
Add to cartWhat is the aim of CrossFit? correct answersto forge a broad, general, and inclusive fitness 
 
CrossFit (definition) correct answersconstantly varied, high-intensity, functional movement 
 
What are functional movements? correct answers1. universal motor recruitment patterns 
2. performed from core...
Define CrossFit 
constantly varied, high intensity, functional movement 
 
 
 
Characteristics of functional movement 
natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
 
 
Calculate Work and Plot Graph of work capaci...
Preview 4 out of 111 pages
Add to cartDefine CrossFit 
constantly varied, high intensity, functional movement 
 
 
 
Characteristics of functional movement 
natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
 
 
Calculate Work and Plot Graph of work capaci...
Push Press Progressions correct answersdip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions correct answersjump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions correct answers...
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Add to cartPush Press Progressions correct answersdip & hold, dip & drive slow, dip & drive fast, push press 
 
Push Jerk Progressions correct answersjump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk 
 
Sumo DL High Pull Progressions correct answers...
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establi...
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Add to cartWhat is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
 
What's the aim of GPP 
To establi...
Air Squat points of performance correct answersBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat correct answersStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the...
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Add to cartAir Squat points of performance correct answersBack flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat correct answersStance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the...
Aim of Crossfit correct answersbroad, general and inclusive fitness 
 
Prescription correct answersconstantly varied, high intensity, functional movement 
 
Functional movement correct answersload, distance and speed 
 
Diet correct answerslays the molecular foundations for fitness and health. 
 
Me...
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Add to cartAim of Crossfit correct answersbroad, general and inclusive fitness 
 
Prescription correct answersconstantly varied, high intensity, functional movement 
 
Functional movement correct answersload, distance and speed 
 
Diet correct answerslays the molecular foundations for fitness and health. 
 
Me...
Define CrossFit correct answersConstantly varied high intensity functional movement 
 
Define Variance correct answersPreparation for random physical challenges unknown and knowable 
 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP correct answersGPP is b...
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Add to cartDefine CrossFit correct answersConstantly varied high intensity functional movement 
 
Define Variance correct answersPreparation for random physical challenges unknown and knowable 
 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP correct answersGPP is b...
(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. correct answersTrue 
 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: correct answers1)dispel any myth...
Preview 2 out of 5 pages
Add to cart(T/F) While there is a single definition for CrossFit, a conversational explanation may work best prior to an athlete's first exposure. correct answersTrue 
 
Clearly defining CrossFit as constantly varied functional movement executed at high intensity allows us to: correct answers1)dispel any myth...
The aim of crossfit correct answersto forge a broad, general, and inclusive fitness 
 
CrossFit Prescription correct answersConstantly varied, high intensity, functional movements 
 
A functional movement correct answersload, distance and speed 
 
Functional movements are... correct answersuniversal...
Preview 3 out of 20 pages
Add to cartThe aim of crossfit correct answersto forge a broad, general, and inclusive fitness 
 
CrossFit Prescription correct answersConstantly varied, high intensity, functional movements 
 
A functional movement correct answersload, distance and speed 
 
Functional movements are... correct answersuniversal...
teaching correct answersthe ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athelet 
 
seeing correct answersthe ability to discern good from poor movement mechanics and identify both gross and subtle...
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Add to cartteaching correct answersthe ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athelet 
 
seeing correct answersthe ability to discern good from poor movement mechanics and identify both gross and subtle...
CrossFit Aims correct answersTo forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. 
 
OPTIMIZING HUMAN PERFORMANCE 
 
CrossFit Prescription correct answersConstantly varied, ...
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Add to cartCrossFit Aims correct answersTo forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. 
 
OPTIMIZING HUMAN PERFORMANCE 
 
CrossFit Prescription correct answersConstantly varied, ...
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