PACKAGE DEAL FOR CSCS Practice Exam Study Questions & Answers(Latest Update 2023)(COMPLETE FULL PACK SOLUTIONS)PACKAGE DEAL FOR CSCS Practice Exam Study Questions & Answers(Latest Update 2023)(COMPLETE FULL PACK SOLUTIONS)PACKAGE DEAL FOR CSCS Practice Exam Study Questions & Answers(Latest Update...
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Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin What type of muscular contraction occurs in the pectorali...
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Add to cartEach muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin What type of muscular contraction occurs in the pectorali...
Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER acetylcholine W...
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Add to cartWhich of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER acetylcholine W...
1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma - ANSWER actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin - ANSWER calc...
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Add to cart1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma - ANSWER actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin - ANSWER calc...
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%...
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Add to cartHow much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%...
A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - ANSWER a When measuring maximal str...
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Add to cartA college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint - ANSWER a When measuring maximal str...
What is the recommended carb intake for marathon runners? - ANSWER 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER inchworm In which percentage of the VO2 max shou...
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Add to cartWhat is the recommended carb intake for marathon runners? - ANSWER 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - ANSWER anaerobic alactic system Which of these counts as a dynamic stretch? - ANSWER inchworm In which percentage of the VO2 max shou...
The pelvis is located _______________ to the patella. a. inferior b. medial c. superior d. lateral - ANSWER c. superior Which of the following is the smallest contractile unit of skeletal muscle? a. myosin b. sarcomere c. epimysium d. sarcolemma - ANSWER b. sarcomere Which ...
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Add to cartThe pelvis is located _______________ to the patella. a. inferior b. medial c. superior d. lateral - ANSWER c. superior Which of the following is the smallest contractile unit of skeletal muscle? a. myosin b. sarcomere c. epimysium d. sarcolemma - ANSWER b. sarcomere Which ...
Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin - ANSWER b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. Acetylcholine (ACH) b. ATP c. Creatine...
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Add to cartWhich of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin - ANSWER b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. Acetylcholine (ACH) b. ATP c. Creatine...
what are the two main divisions of the skeletal system? - ANSWER appendicular and axial the division of the nervous system concerned with control of skeletal muscle contractions is called the - ANSWER somatic nervous system in remodeling, which cell type lays down new matrix? - ANSWER osteob...
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Add to cartwhat are the two main divisions of the skeletal system? - ANSWER appendicular and axial the division of the nervous system concerned with control of skeletal muscle contractions is called the - ANSWER somatic nervous system in remodeling, which cell type lays down new matrix? - ANSWER osteob...
Abrasion - ANSWER A scraping away of a portion of the skin or mucous membrane Acclimatize - ANSWER To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin - ANSWER Thin contractile protein in a myofibril Action - ANSWER The stage of the transtheoretical mo...
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Add to cartAbrasion - ANSWER A scraping away of a portion of the skin or mucous membrane Acclimatize - ANSWER To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin - ANSWER Thin contractile protein in a myofibril Action - ANSWER The stage of the transtheoretical mo...
Which of the following grips is used for the hammer curl exercise? - ANSWER closed, neutral All of the following are points of contact with the bench or the floor when an athlete is in the five-point body contact position EXCEPT: - ANSWER right hand If during the tire flip the athlete's hips ...
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Add to cartWhich of the following grips is used for the hammer curl exercise? - ANSWER closed, neutral All of the following are points of contact with the bench or the floor when an athlete is in the five-point body contact position EXCEPT: - ANSWER right hand If during the tire flip the athlete's hips ...
During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWER c Which of the following muscle groups and types of muscle actions are associated with the downward phase of t...
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Add to cartDuring the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWER c Which of the following muscle groups and types of muscle actions are associated with the downward phase of t...
what are the major muscles and muscle groups? Where are they located - ANSWER upper body: abdominal, pectoral, trapezius, latissimus dorsi, erector spinae, biceps, and triceps lower body: quadriceps, hamstrings, gastrocnemius, gluteus, soleus describe muscle organization from smallest to large...
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Add to cartwhat are the major muscles and muscle groups? Where are they located - ANSWER upper body: abdominal, pectoral, trapezius, latissimus dorsi, erector spinae, biceps, and triceps lower body: quadriceps, hamstrings, gastrocnemius, gluteus, soleus describe muscle organization from smallest to large...
The athlete should maximize which of the following when performing this exercise? (Bodyweight jump lunge) knee flexion jump height shoulder extension - ANSWER jump height Which of the following cues is MOST appropriate to provide this athlete? (upright row) "Continue the current technique."...
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Add to cartThe athlete should maximize which of the following when performing this exercise? (Bodyweight jump lunge) knee flexion jump height shoulder extension - ANSWER jump height Which of the following cues is MOST appropriate to provide this athlete? (upright row) "Continue the current technique."...
To what structures do the cross-bridges attach during muscle action? - ANSWER Actin Which substance regulates muscle actions? - ANSWER Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWER Acetylcholine Which muscle fiber type is th...
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Add to cartTo what structures do the cross-bridges attach during muscle action? - ANSWER Actin Which substance regulates muscle actions? - ANSWER Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWER Acetylcholine Which muscle fiber type is th...
The pelvis is located _______________ to the patella. - ANSWER superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWER sarcomere Which of the following describes Type I muscle fibers? rapid force development capab...
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Add to cartThe pelvis is located _______________ to the patella. - ANSWER superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWER sarcomere Which of the following describes Type I muscle fibers? rapid force development capab...
What connective tissue attaches a muscle to a bone? 1. Cartilage 2. Ligament 3. Myocyte 4. Tendon - ANSWER Tendon The sarcolemma in striated muscle tissue plays a significant role in muscular contraction. What is the primary function of the sarcolemma? 1 .The primary function of the sarcolem...
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Add to cartWhat connective tissue attaches a muscle to a bone? 1. Cartilage 2. Ligament 3. Myocyte 4. Tendon - ANSWER Tendon The sarcolemma in striated muscle tissue plays a significant role in muscular contraction. What is the primary function of the sarcolemma? 1 .The primary function of the sarcolem...
1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER 1. A 2. Implementation of specific tasks during athletic movements or s...
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Add to cart1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER 1. A 2. Implementation of specific tasks during athletic movements or s...
Reason for Testing - ANSWER Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - ANSWER Degree to which a test or test item measures what it is supposed to Construct Validity - ANSWER Ability of a ...
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Add to cartReason for Testing - ANSWER Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress Validity - ANSWER Degree to which a test or test item measures what it is supposed to Construct Validity - ANSWER Ability of a ...
Muscle Anatomy - ANSWER muscle belly, fascicle, muscle fiber, myofilaments Muscle connective tissues - ANSWER Tendon, epimysium, perimysium, endomysium Motor Unit - ANSWER 1 alpha motor neuron and all the muscle fibers it innervates neuromuscular junction - ANSWER the junction between a mot...
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Add to cartMuscle Anatomy - ANSWER muscle belly, fascicle, muscle fiber, myofilaments Muscle connective tissues - ANSWER Tendon, epimysium, perimysium, endomysium Motor Unit - ANSWER 1 alpha motor neuron and all the muscle fibers it innervates neuromuscular junction - ANSWER the junction between a mot...
bioenergetics - ANSWER flow of energy in a biological system conversion of macronutrients into biologically usable forms of energy catabolism - ANSWER breakdown of large molecules into smaller molecules. Exergonic reactions anabolism - ANSWER synthesis of larger molecules from smaller molecu...
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Add to cartbioenergetics - ANSWER flow of energy in a biological system conversion of macronutrients into biologically usable forms of energy catabolism - ANSWER breakdown of large molecules into smaller molecules. Exergonic reactions anabolism - ANSWER synthesis of larger molecules from smaller molecu...
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