Bundle For CANFITPRO Exam Questions with All Correct Answers

CANFITPRO 2018 Exam Questions with All Correct Answers How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C...

CANFITPRO Exam Questions and Correct Answers 5 Stages of Change (Transtheoretical Model) - Answer-1. Pre-contemplation (not ready) 2. Contemplation (ready, looking around for gym) 3. Preparation (signed up, training plan) 4. Action (working out) 5. Maintenance SMART GOALS - Answer-Specific ...

CANFITPRO Test Questions with Complete Solutions Primary Components of fitness - Answer-Cardio capacity, muscular capacity, flexibility, body comp Secondary components of fitness - Answer-Balance, coordination, agility, reaction time, speed, power, mental capability FITT - Answer-Frequency, ...

PTS CANFITPRO Exam Questions with All Correct Answers Name the four ATP energy systems and how long they provide energy for. - Answer-ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low ...

CANFITPRO Theory Exam Questions with Correct Answers Model of behaviour change - Answer-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance Precontemplation - Answer-Not really thinking about it/not ready to change Contemplation - Answer-Increased confidence to m...

CANFITPRO Terms Test Questions with Correct Answers Acute Injury - Answer-An injury that occurs because of a single application of force, has a sudden onset, and generates immediate pain Action Stage - Answer-The stage of behaviour change in which a person takes appropriate steps toward achie...

CANFITPRO Chapter 3 Exam Questions and Answers Define Bioenergetics - Answer-the study of how energy flows in the human body Define energy - Answer-the ability to do physical work Define homeostasis - Answer-the state of stability or balance where all body functions occur easily and the dema...

CANFITPRO Practice Test Questions with Correct Answers Anaerobic - Answer-Describes a process that does not require oxygen. Aerobic - Answer-Process that requires oxygen Glycolysis - Answer-a biochemical pathway in which one six-carbon molecule of glucose is oxidized to produce two three-carb...

CANFITPRO 2023 Exam Questions and Correct Answers Define: Cardiorespiratory capacity - Answer-body's ability to take in oxygen deliver it to the cells and use it at the cellular level and use for energy Primary components of fitness are? - Answer-cardiorespiratory capacity muscular capacity ...