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[Show more]NFPT EXAM STUDY GUIDE|UPDATED&VERIFIED|100% SOLVED|GUARANTEED SUCCESS
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Add to cartNFPT EXAM STUDY GUIDE|UPDATED&VERIFIED|100% SOLVED|GUARANTEED SUCCESS
When spotting a client doing barbell squats, the trainer should be positoined where? 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
 
 
A soft tissue structure called a ligament connects what? 
A. Muscle to bone 
B. Bone to bone 
C...
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Add to cartWhen spotting a client doing barbell squats, the trainer should be positoined where? 
A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
 
 
A soft tissue structure called a ligament connects what? 
A. Muscle to bone 
B. Bone to bone 
C...
The five components of physical health 
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
 
 
SPICES 
Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
 
 
Cardiorespiratory conditioning ...
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Add to cartThe five components of physical health 
Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition 
 
 
 
SPICES 
Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health 
 
 
 
Cardiorespiratory conditioning ...
What are the 6 components of wellness? 
Social Health- Relationships, etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher po...
Preview 3 out of 25 pages
Add to cartWhat are the 6 components of wellness? 
Social Health- Relationships, etc. 
Physical Health-See 5 components 
Intellectual Health- Capacity for new info 
Cognitive Health- Mental health, way we see world 
Emotional Health- self-esteem, self awareness, etc. 
Spiritual Health-connection with higher po...
What type of joint is the elbow considered? 
Pivot joint 
 
 
 
The type of joint that is fond in both the elbow and the knee is referred to as: 
Hinge joint 
 
 
 
A one leg squat should focus mainly on activating and strengthening the: 
Gluteus Maximus 
 
 
 
This muscle fiber contracts quickly(in...
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Add to cartWhat type of joint is the elbow considered? 
Pivot joint 
 
 
 
The type of joint that is fond in both the elbow and the knee is referred to as: 
Hinge joint 
 
 
 
A one leg squat should focus mainly on activating and strengthening the: 
Gluteus Maximus 
 
 
 
This muscle fiber contracts quickly(in...
Functional Training 
focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal 
 
 
 
Wellness 
step in direction toward higher potential of functioning 
 
 
 
SPICES 
S-social health 
P-physical health 
I-intellectual health 
C-cognitive he...
Preview 1 out of 3 pages
Add to cartFunctional Training 
focuses on movements or exercises that improve person's ability to complete daily activities or reach specific goal 
 
 
 
Wellness 
step in direction toward higher potential of functioning 
 
 
 
SPICES 
S-social health 
P-physical health 
I-intellectual health 
C-cognitive he...
Three types of muscle tissue 
skeletal, smooth, cardiac 
 
 
 
60% 
Approximately what percentage of the cells in your body are muscle tissue cells? 
 
 
 
Molecule 
This is the smallest unit of a chemical compound. 
 
 
 
voluntary; involuntary 
Skeletal muscle is under ___ control, and smooth musc...
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Add to cartThree types of muscle tissue 
skeletal, smooth, cardiac 
 
 
 
60% 
Approximately what percentage of the cells in your body are muscle tissue cells? 
 
 
 
Molecule 
This is the smallest unit of a chemical compound. 
 
 
 
voluntary; involuntary 
Skeletal muscle is under ___ control, and smooth musc...
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