NASM AND NASM CPT COMPLETE PACKAGE DEAL 2023/2024

Proprioception - Correct Answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - Correct Answer specialized structures that recognize pressure in tissue a...

Muscle imbalances - Correct Answer alteration of muscle length surrounding a joint Obesity - Correct Answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is th...

Subjective Information - Correct Answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Correct Answer A purposeful system or plan put toge...

The Golgi tendon organ is an essential component of static stretching because it - Correct Answer Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Correct Answer Upper trapezius and lower ...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - Correct Answer 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Correct Answer Frontal plane ...

What percentage of adults are do not meet recommended activity guidelines? - Correct Answer 80% BMI Normal - Correct Answer 18.5-24.9 Overweight BMI - Correct Answer 25-29.9 Obese BMI - Correct Answer over 30 Bad Blood Pressure - Correct Answer Hypertension= 140/90 normal blood pressu...

What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints - Correct Answer C. Sprains and plantar fasciitis How often does an NASM Certifie...

5 Phases of OPT Model - Correct Answer -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis - Correct Answer Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease...

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? - Correct Answer Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Correct Answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloi...